How To Get A Six
Pack Abs
-- The Wrong
Way!
By Vince
DelMonte
Author
of...
No-Nonsense
Muscle
Building
Skinny Guy
Secrets to
Insane Muscle
Gains
If you could sculpt one body
part to perfection for next summer, what would it be? Let me
guess - six pack abs! I don't know anybody who does not want to
shrink there waistline, lose body fat, eliminate low back pain
and develop a jaw dropping set of rock-hard six-pack. Too bad
that your brain has been poisoned with contaiminated
information.
Before you can start learing
how to get six-pack abs and discover the truth about what it
really takes to build a beach-worthy abdominal section, you
must first expose the lies, myths and rumors. Before we talk
about how to getsix-pack abs, the right way, we must re-program
your hard drive and empty the trash can of garbage you have
been fed.
Because of all this hyped up
and misguided information - even among so-called 'fitness
experts' - you should skeptical of discerning about all
abdominal training equipment and programs. Let's first
eliminate the top four ways not to get asix-pack:
Learning how to get a
six-pack does not require expensive workout equipment promoted
through obnoxious infomercials. You can't flick on the TV
anymore without seeing two new abdominal exercise machines
being promoted at once. There are so many of them, that if you
get suckered into these 'ab workout' gimmicks, you will be broke quicker
than Ben Johnson sprints the 100 m dash! And get this: Of the
$520 million dollars a year spent on exercise equipment,
abdominal machines get a $208 million dollar piece of the
pie!
Learning how to get a
six-pack does not require thousands or even hundreds of
crunches a day. So much for the Brittany Spears ab workou!
Crunches are decent but totally overused and associated with
more being better. Crunches is a very general exercise and
general exercises get general results. Excessive floor crunches
shorten the abdominal wall, pull your head forward and
emphasize poor posture. They also involve a very low level of
stimulation which negelets adequatemuscle fiber
recruitment.
Learning how to get a
six-pack does not involve starvation diets. Starvation diets
starve the muscle when instead, you should be feeding the
muscle. Guess what happens when you starve your body? Your
metabolism shuts down out of survival and causes your body to
store fat. Your body must get energy from somewhere so guess
what gets sacrificed? That's right, your precious muscle which
is in fact responsible for a maintaining a high metabolism.
Starve your muscle - great logic!
Learning how to get a
six-pack does not require fat burning pills. What did the last weight
loss pill you bought do for you? The same thing the next
one is going to do - nothing! Except give you a thinner wallet
but not a thinner waist line. The entire concept of
taking pills to 'burn fat' is built on a sandy foundation and
misleading because diet pills only treat the symptons and not
the root cause. Without focusing on the root problems of a
flabby mid-section, like nutrition, lifestyle and proper
training, you will just end up where you started - farther away
from having asix-pack for summer instead of closer.
If just landed on earth from
Mars today, and were able to avoid these four completely wrong
ways to build a six-pac, than you will have an advantage over
the rest of the world and be one enormous step closer to taking
your shirt off with pride!
Click here
=> No
Nonsense Muscle Building
About the
Author:
Vince
DelMonte is the author of No Nonsense
Muscle Building: Skinny Guy Secrets To
Insane Muscle Gain found
at http://www.VinceDelMonteFitness.com
He
specializes in teaching skinny guys how to
build muscle and gain weight quickly
without drugs, supplements and training
less than before.
The Author -- Vince
DelMonte
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